Individual Therapy

Are you just plain sick of…

Anxiety-ridden nights that turn into miserable days?

Using all your energy just to get out of bed in the morning?

Replaying the past over and over?

Feeling like you’re defined by what’s happened to you?

People bulldozing right over your boundaries?

Feeling like an outsider?

All of these are common reasons why people seek therapy. You’re not alone.

You’re here because you’ve finally reached a tipping point.

Mundane tasks and certain people seem to suck the life out of you.

Emotional and physical exhaustion is a constant battle.

Depleted and run down, you’re looking for answers as to why.

You teeter back and forth, wondering if you should call a therapist – if your problems actually warrant therapy.

“Why do I have such a hard time keeping it together? Everyone else seems to deal with life just fine.”

You’re definitely not the only one.

Many people are caught in the daily struggle, telling themselves, “l can’t keep on this way.”

But you don’t have to carry this burden alone.

In general, having support from a therapist improves self-esteem and reduces stress and anxiety.

Therapy will help you learn new and different ways of coping while helping you feel more connected to others.

It can also take the sting out of recalling past traumas.

Therapy offers an outside perspective to help you see solutions you may have missed.

We’ll be working together one-on-one…

I’ll give you a roadmap for where we’re going so that you can feel confident you’re not wasting your time.

Whether it’s depression, anxiety, trauma, or embracing your identity as a highly sensitive person, I will help you learn about what is impacting you. The better you understand it, the better you will understand yourself. And the greater your self-understanding, the more grace and compassion you will have for yourself.

This is the key to being able to deal with whatever life throws at you.

As you and I learn more about what is happening, we will select the form (or combination) of treatment approaches most appropriate for your needs:

Cognitive-Behavioral Therapy (CBT)…

… addresses negative thought patterns that impact your feelings and behaviors. I’ll help you learn skills to identify and change these patterns. It will also help you confront any fears you have about making changes in your life.

Dialectical Behavior Therapy (DBT)…

… helps you regulate and cope with challenging emotional states and feel more grounded.

Eye Movement Desensitization and Reprocessing (EMDR)…

… helps you reprocess adverse experiences that contribute to your negative thoughts and emotional triggers. You’ll feel calmer when recalling disturbing experiences.

We will assess your lifestyle and make the appropriate changes to better support your mental health.

I am a firm believer that good mental health…

… begins with good self-care. Our mental health reflects how well we take care of ourselves.

Let’s look at every area of your life and find out where you need more balance. Whether at work, at home, or in your daily routine, the tools you learn in therapy will promote a healthier, more balanced life.

It’s time to invest in YOU!

I am looking forward to working with you. Give me a call for a free phone consultation: (970) 599-1539.